Join me and let’s move, breathe and connect together (virtually).

Our goal at Springs & Slings Pilates has always been to keep us all connected. Connected to each other, connected to our communities and connected to our bodies through physical fitness and giving back to those who are in need. Our ethos has always been that Movement Heals. 
We have been quietly running virtual sessions and they’ve been a hit so I am thrilled to announce that starting April 13, virtual one-on-one private sessions and group classes will be available to all by registering here.
Let’s connect, move, heal and collectively practice in compassion by giving back to those who need it the most. For every virtual class you book from now until June 13th, we will be donating a portion of the proceeds to local New York City food banks. Take pride in knowing that in caring for our own well-being, we are doing our part in providing essential nourishment to others. We are all one and together we will pave the way forward.

Class Schedule

Tuesday May 5, 2020
Pelvic Stability Mat – Foundational
2:00pm – 3:00pm EST

Ring Of Fire – Magic Circle
3:10pm – 4:10pm EST

Thursday May 7, 2020
Core Mat
1:00pm – 2:00pm EST

Booty Blast
3:00pm – 4:00pm EST

Friday May 8, 2020
Pelvic Stability Mat – Foundational
2:00pm – 3:00pm EST

Fluid Flow Mat- Advanced
3:15pm – 4:15pm EST

Saturday May 9, 2020
Ring Of Fire – Magic Circle
12:00pm – 1:00pm EST

Ankle Weights Mat
1:30pm – 2:30pm EST

Please email us at for registration information. Class fee is $20/person and is currently accepted on the Venmo payment platform by clicking the link below.

Here‘s the link to my Venmo profile. Tap or click it, and be sure you‘re finding my true self @Vanessa-Remijio

Must Register for a Zoom account in order to attend the online class. A Zoom link for the registered class will be sent once payment is received on Venmo.

Please refer to our Instagram highlights @springsandslings for upcoming class schedules and themes.


If you are not already on the email list, please provide your information below. We can’t wait to have you join our movement! Let’s connect, move and heal.

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