PILATES

Welcome to Springs & Slings Pilates! Get ready for a holistic and tailored approach to treating your body. Our commitment to your care is rooted in compassion and the conscientious application of movement therapy’s latest science-informed, evidence-based solutions.

PILATES

Welcome to Springs & Slings Pilates! Get ready for a holistic and tailored approach to treating your body. Our commitment to your care is rooted in compassion and the conscientious application of movement therapy’s latest science-informed, evidence-based solutions.

Welcome to Springs & Slings Pilates! Get ready for a holistic and tailored approach to treating your body. Our commitment to your care is rooted in compassion and the conscientious application of movement therapy’s latest science-informed, evidence-based solutions.

Let’s breathe, move and heal together (virtually).

We embrace what makes you unique!

Forget one-size-fits-all approaches. Each session will be informed by your unique fitness and rehabilitation needs and will allow you to recover with confidence.

What is Biotensegrity?

It’s easy to think of the mechanics of the human body in the fragmented sense—a collection of bones and muscles, independent of each other, all with their own jobs to do. But humans, and all living things, are much more than just the sum of their parts.

Biotensegrity is a structural design principle that describes the relationship between every part of the organism and the complex mechanical system that integrates them into a complete functional unit. These mechanics are rooted in the idea of that although separate, our bones, skin, muscles, and connective tissues are all interconnected, working together to make up the complex cellular matrix of our bodies.

This underlying principle of biotensegrity is causing a paradigm shift in the way we think about functional anatomy. The body is no longer understood to be a load-bearing structure that transfers weight from one bone to the next; instead, our bones float within the tension structure of the body, allowing forces to instead flow through our entire fascial network.

How do we translate it into our method?

By recognizing and understanding these connections and working to maintain them.

The human body is a structure made up of integrated tensions, with complex networks that weave through every muscle and organ to hold us together and help us function. We use this understanding of the body’s architecture, and the communication systems that reside within its networks, to trace these tensional forces through the body and target the problem areas that require attention. We unlock functional movement, allowing bones to resettle, thus promoting better alignment, better mobility, and relief from pain.

Change happens through movement and movement heals.

— Joseph Pilates


Be your own catalyst for positive change and get ready to:

Move more efficiently and make deeper connections with your body.

Move

Move more efficiently and make deeper connections with your body.

Improve posture and misalignments.

Improve

Improve posture and misalignments.

Build

Build muscle tone, stability and flexibility.

You are only as young as your spine is flexible.

— Joseph Pilates

Customize your session type from our list of services:

Solo

Experience our signature offering with a customizable one-on-one Pilates-apparatus session focused on strength training and flexibility, correcting postural imbalances, injury rehabilitation, pre/postnatal therapy or just simply taking your workout to the next level.

Duet

A customizable Pilates-apparatus session designed for those who prefer working out with a partner with similar fitness goals. Duet is a great way to build camaraderie while still receiving the attention-to-detail you deserve.

Trio

A customizable Pilates-apparatus session designed for three. Trios are a great option for those who are motivated in a fitness-class setting but still want focused attention on form and technique.

Closing message from V,
founder of Springs & Slings

At Springs & Slings we believe treating the body is a multi-step process that marries compassion with the healing power of movement. Let us help you receive the quality of care you deserve as you begin your journey towards your healthiest self!

JOIN US!

If you are not already on the email list, please provide your information below. We can’t wait to have you join our movement! Let’s connect, move and heal.

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