FAQs

1. What is a Pilates workout?

A Pilates workout prioritizes quality rather than quantity, emphasizing proper alignment and precision during full-body movements. While attention to detail is key, Pilates is a dynamic form of exercise that encourages movement with control to help you move fluidly and with purpose while maintaining a high level of accuracy.

2. Why is Pilates good for me?

Each Pilates exercise integrates stretch, strength and control, with the body’s stretch achieved through opposing forces during movement to keep the bones and joints aligned and stable. The Pilates system uses various apparatus to train the body to activate the right muscles in the correct order. Exercises are performed across all planes of motion, utilizing body-weight, resistance or spring tension to continually challenge and strengthen the body.

3. How does Pilates Spring resistance differ from the use of conventional weights?

The use of Pilates springs provides continuous and variable resistance throughout an exercise, unlike conventional weights, which typically offer resistance in one direction only. The implementation of springs helps to engage muscles more effectively and promotes balanced strength development.

4. Why is Pilates a good form of exercise for joint health?

The utilization of springs offers a gentler, more controlled form of resistance, reducing the risk of joint strain and injury. This allows for smoother, more fluid movements that promote joint space, which are especially beneficial for those with joint concerns or recovering from injury.

5. Are sticky socks required?

No. We work barefoot in the studio but if you prefer to wear sticky socks then you may do so.

6. What is the Cancellation Policy?

Springs & Slings Pilates enforces a 24-hour cancellation policy. Cancellations or no-shows that occur less than 24 hours prior to the appointment time will be charged for the full lesson.

7. What is the Refund and Exchange Policy?

All sales on services are non-refundable and non-exchangeable. There is a strong no refunds, returns, exchanges or transfers of packages or lessons.

8. What type of workout apparel should I wear to my lesson?

Please be mindful to wear clothing that is respectful and appropriate for the studio environment. We kindly ask that you avoid apparel with offensive language or designs and choose workout attire that provides full coverage such as workout shorts underneath workout trunks.

9. What is the studio policy?

  • Please refrain from wearing jewelry, zippers, buttons, chains or belt buckles when working on the equipment.

  • No photos or video recording in the studio unless prior permission is granted by the owner.  

  • No cell phone use during class; have it silenced

  • Be respectful of other clients and instructors working in the studio. Be kind; no misconduct is permitted.

  • Be mindful of studio equipment

  • No chewing gum while working on equipment

  • Please avoid wearing any materials that will bleed dye, as it can damage and stain the upholstery

  • Please note that any non-gel nail polish that is a darker color can stain the upholstery