Empower Your Body with Classical Pilates

At Springs & Slings, we teach Pilates as it was meant to be: a balanced approach that builds strength, control, and flexibility for a more aligned, resilient body. We offer a fully equipped Classical Pilates studio and personalized instruction to help you move confidently through every stage of life.

Classically-Trained Instruction

Experience the transformative power of authentic Pilates.

Every Body Welcome

Personalized programs designed to meet your needs.

Expertise You Can Trust

Led by a graduate of the Red Thread School, a globally recognized and respected Pilates Advanced Teacher Training Program.

MOVEMENT HEALS

Ready to deepen your connection to your body?

Schedule your first session today.

“Five stars all the way! This is hands-down the best classical and authentic Pilates studio in all of Miami Beach. Springs & Slings provides unparalleled instruction that caters to all skill levels. If you're seeking the absolute best in classical Pilates and thoughtful movement your search ends here. Highly recommend!”

— Lynnette H.

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